Chronic fatigue syndrome is a situation where a person suffers from constant fatigue that is not cured or reduced by sleep. There are various other accompanying symptoms like improper sleep, allergies to some foods, tender lymph nodes formed under the arms, headaches, joints pain and muscles without any swelling visible, irregular heartbeat and shortness of breath.
Chronic fatigue syndrome can be caused as a result of a virus attack. Virus such Epstein-Barr and cytomegalovirus can cause the chronic fatigue syndrome in human beings. Large amount of nitric oxide and peroxy nitrite present in the body due to malfunctioning of the immune system can also cause the chronic fatigue syndrome. Finally lower production of the hormone cortisol, secreted by the adrenal glands can lead to increased inflammation of malfunctioning of thyroid glands along with chronic fatigue syndrome.
How to Avoid Chronic Fatigue ?
The first thing to do to cure chronic fatigue syndrome is to eat healthy. Consuming unhealthy diet and packaged food that contain harmful substances and chemicals can interfere with the sleeping habits of a person and cause shallow sleep resulting in a feeling of tiredness eve after the sleep. Another suggested treatment is to drink a tea called Kombucha which is rich in amino acids, polyphenols, antioxidants and active enzymes. Meditation is another simple technique to calm the mind and relax it thus inducing a sound sleep that will help in avoiding the tiredness and fatigue.
Niacin or vitamin B3 is another substance that helps prevent the chronic fatigue. It is present in green leafy vegetables, sunflower seeds, yeast, whole wheat etc. It helps in the formation of NADH, a molecule that helps in cellular energy production keeping the body away from fatigue.
Ayurvedic medicines like Ashwagandha, amla, bala, and triphala also helps in curing the chronic fatigue syndrome. These traditional Ayurvedic herbs are combined depending upon the body constitution of the person suffering from the syndrome. The Ayurvedic medicine helps in detox, thus clearing the body from all toxins and helping in better metabolism and inducing good sleep. Evening primrose oil and fish oil are two other substances that provide the body with essential fatty acids that supplement the cells affected by virus and correcting the disorder at the same time.
There are many other natural treatments that help curing the chronic fatigue syndrome without the use of medications. Eating substances or diet that contains magnesium and folic acid, for example berries is good to cure chronic fatigue syndrome. Similarly licorice can also help bring calm and reduce the fatigue feeling. Often sound sleep is also considered a good way of curing the chronic fatigue syndrome.